The storms of emotional disaster lands in your life once you lose your loved ones and you have to go through an intense grief. It is a very challenging task to cope with the grief of losing your loved ones because such unexpected incident is paralyzing you emotionally and spiritually. In fact grief is simply a natural way to response an unexpected loss of your loved ones whom you love unconditionally. The grief of losing your soul mate, family, relatives or friends cant be healed overnight as it has its own natural process of healing. The grieving process takes time and certain techniques which can help to heal your emotional pain.
When you lose someone you love dearly is simply like experiencing a huge hole in your life or being completely empty. It seems like your life is over and nothing is left in your world to move on while experiencing such unexpected events of losing your precious person of your life. In fact when you love someone then there is an emotional and spiritual bond with that person which makes you feel empty after losing them physically. When you lose your precious person of your life then constructive grieving process is an essential ingredients to move on. Most of the people are trying to punish themselves and detach themselves from the world of happiness due to the lack of right awareness about the grieving process or healing process.
In fact life is a miraculous progressive journey where every painful experience is just a part of your life and not the end of it. You must increase your spiritual level of awareness to get rid of such destructive emotional pain. Actually losing someone is such a hard truth to accept and move on in the highway of your life. You just need a right level of awareness to master over your grief of losing your loved ones. The pain of losing your someone is such an extreme level of painful experience which needs sound level of awareness to heal yourself. You can't heal your emotional pain by hiding or suppressing your pain rather you can heal it by facing it in a certain ways.
Your mind gets occupied with grief in the beginning since the emotional wound is fresh but once you experience a creative grieving process then you can heal your emotional pain faster. During the grieving process you must detach yourself from all the negative toxic people from your life instantly as they can complicate your grieving process. When you associate with the positive quality of compassionate people then they can equip you with a positive energy. It will be your wise decision to meet with an alike minded positive people or relatives who loves you unconditionally in such painful situation as their presence can lower your emotional pain. While working on your healing process, you must keep all the things safely inside your drawer like pictures or any object which can make your memories alive.
You need to love yourself unconditionally and respect your own emotional feelings a lot while working on your healing process. You have to expand your awareness about the bitter truth of life that everyone has to depart one day from this planet and life has to move on despite of countless stormy emotional wounds you experience. Once you share your emotional pain with your loved ones then it will help to heal your emotional wound faster. When you spend some quality time being with the Nature and let your tears out through crying then it can also release your emotional pain. You can also release your emotional pain through writing the best memories you had with your loved ones in the past. Beside this, you need to practice meditation to balance your mind, body and soul which will help to heal your emotional wound spiritually. You must do the things which can make you feel happy and relaxed like working on your dream purpose, exercising daily, feeding pets, meeting with your relatives or friends, attending social gatherings, visiting new locations and lot more activities which can detach you from such emotional wound.
When you spend some time being with a new born baby and small puppies then it can also help to heal your emotional pain as well. When your grieving process gets complex then you must take help from professional counselor or healing coach to cope with your emotional wound easily. If you are religious person then you must visit church or temples or in any religious gatherings which can make you feel a lot better emotionally. Finally, healing takes time and you need to have trust in the healing process.
Dhiraj Kumar Raj
Relationship Coach, Ziglar Legacy Certified Trainer, Life Coach And Self-Published Author.