A breakup is a reflection of the act of either cheating or lying or misunderstanding or an abusive act in a marriage or love relationship. Whenever you experience a breakup in your relationship life then you feel like your life is over. In fact, your every painful experience is the part of your life and not the end of it. You need some time and space to heal yourself and to get back your self-identity after experiencing a breakup. Once you detach yourself from your Ex completely and work on yourself then it can help to heal yourself faster. Never try to work on your new relationship if you are already occupied by your recent breakup issues rather focus on your healing process first. If you continue your relationship with your Ex as a friend with benefits type of relationship during your healing process then you can't heal yourself rather you will be in a situation of having mixed feelings which are far more destructive. You have to disconnect your contacts from your someone in every possible way then only you can work on your healing process in a sound manner. If you have your kids and if you have to meet with your Ex during your healing process then lower the number of encounter or meetings with your Ex. You have to be professional instead of being emotional during the healing process. You must set some limitations or boundaries if you are co-parenting your kids or working at the same place or staying in the same apartment together.
During the healing process, you must spend your quality time being with your best friends or family or well-wishers who can make you feel better by hearing your painful memories. Your best friends, family, and your well-wishers can empower you, encourages you and give you a strong hope to move on with your own level of awareness. You have to do the things which can make you feel happy and which can detach you from your traumatic thoughts. You just need to have an awareness that everything happens for a Divine reason and you have to move on in the highway of life despite your countless issues. Once you engage yourself in your personal, professional, health and spiritual life more than your emotional issues then you can master over your traumatic issues faster. If you keep rehearsing about your past relationship memories inside your mental video all the time then you will be attracting more negative circumstances, stress, anger, and negative feelings into your physical experience. You must focus on life prospering positive thoughts only for your personal, professional and spiritual growth. Healing takes time and you must apply certain techniques with a right level of awareness.
When you treat yourself with love, respect and compassion during your healing process then you can release your negative energy or negative emotions faster. In fact, letting go is the best technique to heal yourself faster which includes some spiritual practice like meditation, Nature alignment method, visualization, and positive affirmation. Meditation is the best spiritual technique to align with your spiritual self and it helps to releases all your negative distractive thoughts as well as negative energy. Meditation helps to balance your mind, body, and soul as well which can help to heal your emotional pain faster. Nature itself is the sea of healing energy where you can heal yourself being alone with Nature. You can connect with the cosmic intelligence to gain more positive healing energy once you spend some quality time being with Nature. Beside all these spiritual techniques once you visualize about your positive quality of future and your dream desires by applying positive affirmations then you can program your negatively conditioned subconscious mind in a positive way.
There is another way to release your emotional pain or negative energy through crying being alone and writing techniques. Once you cry and write all the negative things about your Ex or relationship issues on a piece of paper being alone then it will also help to release your negative energy with ease. While practicing this writing technique, whatever you write on a piece of paper, you must burn that paper instantly to let it go faster. Actually letting go is not as easy as it sounds but it helps to heal yourself and you can discover your authentic self sooner or later by practicing it every day. So never lose your hope, confidence, and courage once you experience breakup rather expand your awareness and move on with your new level of awareness. Finally, once you heal yourself and get back your self-identity then you can radiate positive vibes towards the Universe to attract your deserving person sooner or later.
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Dhiraj Kumar Raj