When you get mentally and emotionally occupied by your past emotional baggage caused by the emotionally devastating breakup, divorce, betrayal or hurt then you can't experience a destined version of your life. You have to rescue yourself and let go of your past emotional baggage rather than living yourself in your mental prison. You can't manifest your ideal partner or soulmate if you live your life with your past emotional baggage rather you will attract more emotional disaster in your life if you allow yourself to get controlled by it. You are the responsible person to rescue yourself from your mental prison which can poison the key areas of your life in a devastating way. When you live with the same pattern of your thoughts, emotions, and actions on a daily basis then you will attract alike without any rectification of it as per the law of attraction.
You are taking out your past emotional baggage from your memory bank and immersing in it emotionally on a daily basis which is controlling your life and forming the negative patterns of your thoughts, emotions, decisions, and actions. The majority of people are living their life with regrets, shame, fear and emotional scars of their past relationship which is creating a huge blockage for manifesting a destined version of their life partner or life as a whole. You need to understand the life-altering fact which says "experiencing an emotional disaster in your past relationship is a part of your life, not the end of it".Your quality of relationship life or life as a whole is not determined by your past emotional baggage rather it is determined by the quality of your thoughts, emotions, decisions, and actions you experience in your present moment.
It doesn't matter whether you had a series of a breakup, betrayals, divorce or emotionally devastating experiences in your past relationships, you are divinely designed infinite being who has an ability to grow and shine through the darkness. Your past relationship baggage is simply like the shadow of your own shadow which will lose its power when you become a shining star by healing your wounded self and discovering the best version of yourself. Actually, letting go is simply an inner work where you need to harmonize your thoughts, emotions, and actions through spiritual and the law of attraction techniques. You are divinely equipped with an infinite source of healing energy that exists within you and you can let go of your past relationship baggage with ease and move on peacefully once you utilize your divine gifts.
You might be subconsciously conditioned with the negative patterns of your thoughts, emotions, decisions, and actions which requires some right level of awareness and disciplined actions to alter them in a positive manner. You might feel confused, stuck, lonely and lost in your life because the negative pattern of your life forms a negative belief system that controls your thought, emotion, decision, and action completely. There are 17 action steps that can help to let go of your past relationship baggage and make you a living magnet for altering the quality of your relationship life and life as a whole.
1. Make a conscious decision and have a self-diagnosis of the pattern of your present life.
You can't experience a miracle in your life without your individual effort or commitment which means you have to make a conscious decision to let go of your past relationship baggage and move on. The majority of people believe that time will heal their emotional wounds and the right time will fix their past relationship related issues automatically which is the core reason for attracting more emotional disaster in their life. You are the responsible person to make a wise decision rather than living with your past emotional wound caused by betrayal, breakup, or divorce.
You need to have a self-diagnosis of the pattern of your present life situation and how you feel emotionally and intuitively. You will attract more mental and emotional stress if you live with the same pattern of your life. You have to be committed to fix your emotional issues caused by your past relationship issues and for that, you have to have thorough self-diagnosis of your mental and emotional state of well being then you can take a disciplined action accordingly. You can't change the negative pattern of your life into a positive pattern with your past emotional baggage rather you have to harmonize your thoughts, emotions, decisions, and actions to experience it.
2. Detach yourself completely from a person or things that are related to your past relationship.
You have to detach yourself completely from the person and things that are related to your past relationship during the healing process. You need to have some time and space to work on yourself to heal your wounded self, which can help you to discover your self-identity faster. You must disconnect yourself from your ex on all social media platforms, delete all the pictures of your ex from your mobile phone or laptop, throw out or hide all the physical gifts your ex gave you and erase their mobile number permanently. When you see their stuff every day then it will keep occupying your mind in a negative manner. The flood of emotions can destroy your life if you become occupied by your past relationship memories or physical things given by your ex that exist around you. Once you detach yourself completely from a person or things then you can be in a situation to focus on your personal well-being and discover your self-identity faster.
There might be a different case scenario in such situations. Some might have kids together, some might work together or some might be staying together in the same home or some might have legal issues after divorce. In those cases, you just need to focus on your personal priorities and personal well-being instead of engaging in any deep conversation or intimate relationship. If you have kids together, you have to set some boundaries while taking care of your kids together. You need to be very specific in such situations and never allow your ex to engage you in any kind of deep conversation or intimate type of behavior. Never engage in a lengthy conversation, making excuses for your kids or professional work or legal court issues or anything else during the healing process. If you work together or live together, just be specific and professional instead of being emotional. You can’t heal your wounded self, discover your self-identity and let go of your past emotional baggage if you create mixed feelings during the healing process.
3. Meditate every day to create positive harmony among your mind, body, and soul.
When you get mentally and emotionally occupied by your past emotional baggage then it influences your thoughts, emotions, decisions, and actions. Meditation is an inward spiritual journey that can help to align with your eternal self which is the source of positive energy and infinite wisdom. When you practice meditation on a regular basis then you can be a soul-driven person to gain mastery over the storms of negative emotions, negative thought chattering and the negative energy with ease. When you become disciplined on practicing it then you can connect with your spiritual self, which can guide you to make a wise decision for transforming your quality of life in a positive manner. You can harmonize your mind, body, and soul in a positive manner once you practice meditation on a daily basis being in a quiet location. You must practice a simple meditation technique, which is a breathing technique for at least 15 to 20 minutes twice a day (before you sleep and once you wake up in the morning).
4. Create a vision board focusing on healing your wounded self and letting go.
The vision board will help you to stay focused on your healing process despite your past emotional baggage and negative memories. This is the most powerful way to program your subconscious mind, which is negatively conditioned due to your past relationship experiences. You must design your vision board in a creative way that reflects your core intentions or desires which are to heal your wounded self and let go of your past emotional baggage. Actually healing your emotional wound should be your first priority, and once you heal your wounded self then you can be a living magnet to attract a destined version of your life sooner or later.
Take your smiling picture and stick it on your vision board. Script your personal, professional, health and spiritual life-related goals to stick on your vision board. Write down positive, self-empowering and uplifting statements on a piece of paper to stick on your vision board. The images, positive words and positive statements should be very compelling to program your subconscious mind in a positive manner. Every word and statement should be written in a manifested form and in the present tense. A few examples are given below: “I am emotionally healed and I am living a happy and vibrant life.” “I love myself, accept myself and respect myself for who I am, being grateful.” “I let go of my negative past experiences, being grateful.” “I am happy and enjoying my own personal company.” "I am experiencing a happy and self-fulfilled life."
5. Practice visualization and positive affirmations for subconscious programming.
Once you create your vision board with positive images and positive statements, it’s time to take action on it. Visualization and positive affirmation techniques are the best techniques for programming your subconscious mind, which is negatively conditioned due to your past relationship experience. Whenever you visualize yourself seeing your vision board then feel everything in a manifested form in advance without being judgmental. You must internalize every word, statement, and picture in a manifested form emotionally—then you can heal yourself and discover your self-identity faster. Your subconscious mind is like a miracle-creating powerhouse that must be positively programmed during the healing process. Your vivid visualization and positive affirmations will help you to explore your destined version of life in advance, which can help to reprogram your subconscious mind effectively. Never allow your negative self-limiting beliefs to distract you while practicing these techniques.
The visualization is a miracle creating technique to utilize the power of your imagination to manifest your healing goals. When you see your healing goal with your mind’s eye and visualize being healed completely in a manifested form then you can heal your wounded self much faster as per the law of attraction. You must visualize like you are already living a happy and vibrant life in an advance by seeing your vision board on a regular basis then you attract this imaginary reality into your physical experience. You must practice the life-altering principle "fake it till you manifest it into your physical experience" then you can manifest your healing goal sooner or later.
You can practice visualization by being alone in a quiet location on a regular basis for at least three to five times a day. You can practice visualization with open eyes and by being in a meditative state too. The more powerful way to visualize your healing goal is through a meditative state which can help to access your soul energy and connect with the Universe intelligence. The best time would be when you wake up in the morning and before you go to sleep at night.
Positive Affirmation technique:-
Positive affirmations help to convince your subconscious mind regarding your healing goal in a positive manner. Never allow your negative self-limiting beliefs or your negative self to distract you; rather, ignore them while practicing positive affirmations. You can gain mastery over your self-limiting beliefs if you keep practicing positive affirmations with a strong conviction and confidence and internalize it emotionally. It can also help to raise your self-worth, self-confidence and your perception regarding yourself will change in a positive manner.
You can use a mirror technique or you can practice by being in a quiet location for at least three to five times a day. The best time for practicing positive affirmations would be before you sleep at night and when you wake up in the morning.
6. Love, accept and appreciate yourself for who you are and be grateful.
When you treat yourself with love, respect and appreciation then you can harmonize your thought, emotion, and action in a positive manner. Your personal well-being does matter while healing the emotional wound of your past relationship. Never criticize yourself for your past mistakes rather express your gratitude for every lesson you learned from those experiences. The majority of people are punishing themselves for their past emotional baggage which is the core reason to attract more emotional disaster in their life. Your inner child is going through an emotional disaster that needs more love, respect, acceptance, and appreciation during the healing process. Once you treat yourself in a positive manner then you can heal your emotional wound of a past relationship and move on in life with ease.
7. Focus on professional, physical and spiritual growth-based activities.
When you focus on professional, physical and spiritual growth-based activities then there will be no room in your mind to get occupied by your negative thoughts or memories related to your past relationship issues. When you are occupied by positive growth-based activities then you can heal your wounded self and discover your self-identity faster. You must focus on your dream relevant activities like taking institutional/ academic courses, attending seminars and enrolling in courses that can alter your quality of life. You must join a physical fitness club for your health transformation and go for a morning walk on a regular basis which can change your perception regarding yourself. You should go to a place of worship as per your religious beliefs to experience inner peace. These positive growth-based activities will help to harmonize your thought, emotion, and action in a positive manner.
8. Do what makes you happy and enjoy your own company.
Your personal well-being is the first priority for healing your wounded self and letting go of your past relationship issues. You must do the things that can make you feel happy and vibrant all the time. Never criticize or belittle yourself; rather, treat yourself as the most precious person in your life. You must go on a vacation trip, eat your favorite food, buy new dresses, listen to the songs that touch your soul and engage you emotionally and celebrate the present moment to its fullest. If you have free time, visit a beach and naturally blessed locations where you can align with your spiritual self. You must spend your quality time with your best friends or relatives who can reflect your soul and understand you; it can help you to heal your wounded self faster.
You must focus on yourself to keep yourself happy despite your emotional issues. Your positive vibes of happiness can demagnetize all the negative energy that is occupying you mentally and emotionally for so long. Whatever the circumstances or emotional issues in your life may be, you just need to enjoy your own company, being grateful. When you start to enjoy your own company, being happy, vibrant and grateful, it can help to let go of your emotional hurt or negative memories of your past relationship experience faster. You are a responsible person in your life who should care about your personal well-being without being judgmental.
9. Don’t rush into another relationship without healing your emotional wounds.
When you experience an emotionally devastating relationship in the past then it’s normal to feel lonely, empty or alone, but it doesn’t mean you should jump into a new relationship for bridging your emotional gap. You must focus on healing your wounded self without getting distracted by emotional storms during the healing process. If you engage with someone else privately during the healing process, you will never heal your wounded self and you won't be able to let go of your past relationship memories. You will attract a person who can take advantage of you, hurt you and disappoint you, even more, when you work on a new relationship without healing yourself first. Besides this, once you engage with your ex in "friends with benefits" type of relationship then you can't heal your wounded self nor let go of your past emotional baggage. The universe intelligence is always monitoring your thought vibes, and you must be aware of this fact during the healing process.
10. Practice forgiveness and don't live with a revenge mindset.
When you practice forgiveness for your past relationship experiences being grateful then you can let go of your past emotional issues with ease and you can be a living magnet to attract a destined version of your life. You’re entitled to make mistakes and everyone does the same but you must learn valuable lessons from those experiences and use those lessons to improve the quality of your life. Never punish yourself for whatever had happened in your past relationship and never focus on destroying the life of a person who hurt you with a revenge mindset. Once you stalk on your ex on social media platforms or in real life to destroy their life then you won't be able to heal your emotional wound nor you can let go of your past emotional issues for the lifetime. You will get mentally and emotionally occupied by more negative thoughts and negative emotions if you live your life with a revenge mindset without forgiving yourself and another person who has emotionally devastated you.
11. Feed your mind with positive, motivational and spiritual books.
Whenever you feed your mind with positive, motivational, spiritual and healing-related books, including audiobooks, your mind will be occupied by only positive stuff. When you feed yourself with only positive mental nutrition, it will help to demagnetize all the negative thoughts. Your mind will have no space for the negative thoughts to chatter when you engage in listening to positive growth-based materials. You can heal your wounded self and discover your self-identity faster when you feed your mind with positive mental growth-based materials.
12. Take help from a professional relationship coach.
It will be your mature and wise decision to take help from a professional relationship coach to fix the emotional baggage of your past relationship. Once you share your emotional issues with a relationship coach being honest then you will get life-altering insights and advice for fixing your emotional issues which can help to let go of your past emotional baggage with ease. When you refer a relationship coach then you can be able to know thoroughly regarding the category of your emotional wound because you might seek help from a relevant therapist if you were in a narcissistic type of relationship. Never expect a miracle to happen if you are going through an emotional disaster rather take immediate action for fixing the emotional baggage of your past relationship.
13. Detach yourself from negative toxic people and associate with only like-minded positive people.
You can't be able to heal the emotional wound of your past relationship experience if you are surrounded by negative toxic people in your life. You have to detach yourself from all the negative toxic people whoever is poisoning your life whether they are your family members, friends or relatives. You are going through an emotional disaster and you have to be very sensitive about the state of your mental and emotional well being. You must associate with the people having a dream purpose and positive attitude then you can learn, grow and shine by their emotional support, encouragement and positive guidance. When you associate with positive and generous people then they will feed you with love and help to acquaint you with your hidden greatness which can help to become the best version of yourself as well. You are the responsible person to design your external environment then you can fix your internal issues with ease.
14. Make a gratitude list every day to be more magnetic.
When you feel grateful for who you are, for what you have and for what you do, you can become more magnetic and attract more of what you are grateful for as per the law of attraction. You need to express your gratitude every day by making gratitude lists. You just need to express your gratitude regarding everything you experience throughout the day, which can help to raise your positive vibes to a higher frequency. In fact, a grateful attitude can connect you with the universe intelligence and lead to a huge positive transformation in your life. The attitude of gratitude has a higher level of healing energy to heal your wounded self. The best time for making your gratitude lists is before you sleep at night. You must feel every word and statement emotionally while making gratitude lists, which can help to channel yourself with the universe intelligence.
15. Spend your quality time being alone with nature.
When you spend your quality time being alone with nature on a regular basis then you can heal your emotional wounds and let go of your past relationship baggage with ease. In fact, nature itself is the greatest source of healing energy and positive energy which are the core essence for healing your emotional wound and discovering the best version of yourself. You just need to visit any peaceful location where you can observe nature as it is and visualize your healing goals without focusing on the objects or people around you. This is the best technique to connect with the Universe intelligence and cleanse your negative energy completely.
16. Do some random acts of kindness to fill yourself with love and compassion.
When you share what you have with others, you can attract more of it abundantly as per the law of attraction. You can attract more positive energy once you spread the light of love and compassion in others’ lives without any expectation of getting something in return from them. You can help charities or people who are in desperate need of food or money or love and compassion. This kind of activity can give you inner peace, and you can attract more positive energy, which can help to heal your emotional wounds faster. When you practice this technique being honest and trust the manifesting process by believing in yourself then you can master over your emotional issues with ease. Once you heal your wounded self, you can be so magnetic as to radiate positive vibes which can help to let go of your past emotional baggage and move on in life being your authentic self.
17. Focus on the advantages of letting go and moving on.
When you live with your past emotional baggage then it can damage all areas of life and you can't be in a situation to manifest your destined version of ideal partner or soulmate for the lifetime. At the same time once you focus on letting go of your past emotional issues and moving on with your right level of awareness then you can be so magnetic to manifest a destined version of your life as a whole. You can experience a purposeful and self-fulfilled life once you are able to let go of your past relationship issues. Besides this, you can be in a perfect situation to work on your new relationship too once you are able to let go of your past emotional baggage.
Note:- When you practice the above-mentioned steps being disciplined then you can be able to bring out your wounded self of past and transform it into your positive self sooner or later. There are always certain ways to heal your emotional wound of past relationship experience, so never live like a spectator who waits for a miracle to happen in their life without any conscious effort or commitment.
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